WELCOME TO
Mindset Counselling
Professional Counselling for Mental Health and Personal Growth
Professional Counselling for Mental Health and Personal Growth
Life can be overwhelming at times – whether it’s anxiety, stress, grief, uncertainty, or simply feeling stuck or unmotivated.
I am a Registered Counsellor, and research psychologist based in Cape Town with experience in private practice, the public health system, and community projects. I offer clients support, perspective, and practical tools to manage a variety of issues, promoting health and growth.
I provide in-person counselling and on-line sessions in a secure, confidential space.
How I Can Support You
I offer short- to medium-term therapy for a range of issues including
Trauma counselling and critical incident response, helping clients recover from
Each session is tailored to your needs, goals, and pace
We’ll focus on your strengths and choices
I use proven methods like CBT and SFBT
I want you to leave each session feeling lighter, clearer, and better equipped
I believe in people’s ability to change, even during the hardest times
My approach is warm, collaborative, and practical, drawing on principles of
Cognitive Behavioural Therapy (CBT) to help clarify thoughts and behaviours
Solution-Focused Brief Therapy for goal-setting and small, meaningful changes
A humanistic approach that treats you as the expert in your own life
My Style of Therapy
My counselling style is
Empowering-We’ll focus on your strengths and options
Evidence based-I use proven methods like CBT and SFBT
Practical-My aim is for you to leave each session feeling lighter, clearer, and better equipped to deal with challenges
in Kalk Bay, easily accessible from Muizenberg, Fish Hoek, Simon’s Town, Kommetjie, and surrounding areas. Sessions in the greater Cape Town area can be arranged
Via secure video call platforms. Accessible from home, workplace or wherever life takes you
Home or office/workplace visits are available on request
If you’re curious about counselling or ready to get started, I’d love to hear from you.